Skip to main content

CAPS Workshops

By attending CAPS workshops you will be exposed to a variety of skills to help improve your quality of life and relationships. You are welcome to attend all the workshops or pick and choose the ones that you are most interested in.

Workshops are FREE and will be held as indicated in the schedule below.

Seating is limited. Please contact us at 797-1012 or stop by TSC 306 to reserve your seat.

Check out our specific workshop listings below.

Spring 2019 Schedule

This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills.

February

Date: Tuesday, February 12
Time: 5:00 p.m.
Room: Distance Education 204

Regional Campus Locations

Blanding: BLT 214
Brigham City: C224
Kaysville: KEC 131
Moab: E101
Orem: T108

Roosevelt: 173
Salt Lake: 150
Tooele: 159
Vernal-B: 119


March

Date: Tuesday, March 26
Time: 5:00 p.m.
Room: TBD

Regional Campus Locations

Brigham City: D217
Ephraim: F
Kaysville: KEC 131
Moab: E101
Orem: T105

Price: JLSC 202
Roosevelt-SC 173
Salt Lake: 141
Tooele: 159
Vernal-B: 119

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

February

Date: Tuesday, February 19
Time: 12:30 p.m.
Room: Taggart Student Center 310B


March

Date: Thursday, March 19
Time: 5:00 p.m.
Room: Taggart Student Center 310B


April

Date: Wednesday, April 10
Time: 3:30 p.m.
Room: Old Main 227

This workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.

February

Date: Wednesday, February 27
Time: 5:00 p.m.
Room: Center for Clinical Excellence 150

Regional Campus Locations

Blanding: BLT 217
Brigham City: D217
Ephraim: C
Kaysville: KEC 135
Moab: E101

Roosevelt: 179
Salt Lake: 150
Tooele: 159
Vernal-B: 135


March

Date: Thursday, March 21
Time: 11:30 a.m.
Room: Taggart Student Center 310


April

Date: Wednesday, April 17
Time: 3:30 p.m.
Room: Old Main 227

This workshop is an introduction to mindfulness and meditation practice. We will discuss the basics of mindfulness and practice to stay in the present moment through a variety of exercises.

March

Date: Wednesday, March 6
Time: 3:30 p.m.
Room: Old Main 227

Workshop attendees will learn about the different types of depression and ways to help prevent and cope with the symptoms.

February

Date: Thursday, February 28
Time: 5:00 p.m.
Room: Distance Education 209

Regional Campus Locations

Blanding: Adm. 125
Brigham City: D217
Ephraim: E
Kaysville: KEC 109
Moab: W 109

Price: JLSC 202
Roosevelt-SC 173
Salt Lake: 144
Tooele: 159
Vernal-B 123


March

Date: Thursday, March 21
Time: 5:00 p.m.
Room: Distance Education 209

Regional Campus Locations

Blanding: Adm. 125
Brigham City: D217
Ephraim: E
Kaysville: KEC 109
Moab: W 109

Price: JLSC 202
Roosevelt-SC 173
Salt Lake: 141
Tooele: 159
Vernal-B 123


April

Date: Monday, April 8
Time: 5:00 p.m.
Room: Distance Education 209

March

Date: Thursday, March 28
Time: 5:00 p.m.

Locations

Blanding: BLT 214
Brigham City: D217
Kaysville: KEC 109
Roosevelt-SC 130

Salt lake: 141
Tooele: 159
Vernal-B: 123

Request to attend a Workshop