By attending CAPS workshops you will be exposed to a variety of skills to help improve your quality of life and relationships. You are welcome to attend all the workshops or pick and choose the ones that you are most interested in.
Workshops are FREE and will be held as indicated in the schedule below.
Seating is limited. Please contact us at 797-1012 or stop by TSC 306 to reserve your seat.
Check out our specific workshop listings below.
This 5-week series workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.
Days: Wednesdays, October 23rd - November 20th
Time: 3:30 - 5:00 p.m.
Room: Taggart Student Center 310B
Workshops by Request
This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills.
Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.
This workshop is an introduction to mindfulness and meditation practice. We will discuss the basics of mindfulness and practice to stay in the present moment through a variety of exercises.
Workshop attendees will learn about the different types of depression and ways to help prevent and cope with the symptoms.