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Aggie Wellness Events

Stress Bust

Mon, Apr 12- Thurs Apr 14: 20 min. mental health modules @ 11:30 and noon each day.

Fri, Apr 16: AggieFamily Feud @7 PM

Learn about practical mental health skills to relieve stress all week and participate in our AggieFamily Feud game night!

Activities each day April 12-16

First session 11:30am-12:00
Second session 12:00-12:30

Access all Stress Bust activities using the Zoom link below

Meeting ID: 820 3826 2466
Passcode: 070333

Zoom Link Download the Event .pdf

Schedule

Monday April 12th

ALL MODULES
Healthy Thoughts, Visualization, Self-Care, PMR, Sleep Hygiene, Assertiveness, Mindfulness, and Belly Breathing

Tuesday April 13th

Healthy Thoughts, Visualization, Self-Care

Wednesday April 14th

Assertiveness, PMR (Progressive Muscle Relaxation)

Thursday April 15th

Mindfulness, Sleep Hygiene

Friday April 15th

GAME NIGHT @ 7 PM, AggieFamily Fued
TEAMS OF 3+ PEOPLE (MAX OF 6 SUGGESTED)

Daily Prize Drawing

Participate in a module for a chance to win one of many great prizes including:

  • Amazon Firestick
  • Sports Academy tanning pass
  • $20 Angie's gift card
  • and much more!

AggieFamily Feud Prize

Winners win a pizza party for the whole team!